Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 PVC Pass Thrus
10 PVC OHS
20 Jumping Lunges
Overhead Squat (3×1@90%)
Snatch (3×1@90%)
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 AMRAP
200m Farmer’s Carry 53lbs/35lbs (ea hand)
150 Double Unders
100 Calorie Row
50ft OH Walking Lunge 45lbs/25lbs