Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Punters Walk
20 KB Swings
Deadlift (2×1@95%)
Strict Pullups (4x 10-15)
Metcon (AMRAP – Reps)
12 AMRAP
50 Double Unders
15 Calorie Row
2 Rounds
20 Calories on any machine
50ft Punters Walk
20 KB Swings
12 AMRAP
50 Double Unders
15 Calorie Row