Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Walking Lunge
:30 Pigeon Stretch
:30 Couch Stretch
Back Squat (2×1@95%)
Weighted Step-ups (4×6)
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
40 Wall Ball 20lbs/14lbs
30 Burpees
20 Box Jumps 24″/20″
10 Wall Walks