Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 Turkish Getups
:30 Plank
Front Squat (4×8@65%)
Every 2:30
Weighted Step-ups (3×12 (ea))
Every 2:30
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
40 Wall Ball 20lbs/14lbs
30 KB SDHP 53lbs/35lbs
20 Calorie Ski
10 Thrusters 115lbs/75lbs