Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Walking Lunge
:30 Couch Stretch
:30 Pigeon Stretch
Back Squat (4×6@70%)
Every 2:30
Back Rack Lunge (3×8 (ea))
Every 2:30
Metcon (AMRAP – Rounds and Reps)
For time:
Run 800m
50 Chest to Bar Pullups
Run 800m
For time:
Run 800m
30 Ring Muscle-ups
Run 800m