Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 PVC Pass Thrus
10 PVC OHS
Overhead Squat (4×5@70%)
Every 2:30
Snatch (4×3@70%)
Every 2:30
Metcon (AMRAP – Rounds and Reps)
Partner WOD
25 AMRAP
Run 1 Mile
Then AMRAP of:
20 Pullups
40 Pushups
60 Air Squats
Optional Accessory Work
Metcon (No Measure)
Core Work
3 Supersets of:
1:00 Plank
15 Turkish Situps
:30 Side Plank (ea)