Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 SIngle Leg KB RDL
20 Jumping Lunge
Deadlift (4×4@80%)
Every 2:30
Strict Pullups (3×8-12)
RX+ = strict weighted pullups
Every 2:30
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Run 800m
15 Hang Power Clean 115lbs/75lbs
20 Box Jumps 24″/20″