Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 Turkish Getups
:30 Plank
Front Squat (4×4@80%)
Every 2:30
Weighted Step-ups (3×6 (ea))
Every 2:30
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
Run 200m
20 Wall Ball 20lbs/14lbs
20 KB Swings 53lbs/35lbs