Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 PVC Pass Thrus
10 PVC OHS
Overhead Squat (4×2@80%)
Every 2:30
Snatch (4×2@80%)
Every 2:30
Metcon (Time)
3 Rounds
Run 800m
15 Thrusters 115lbs/75lbs
15 Bar Facing Burpees
Optional Accessory Work
Metcon (No Measure)
Core Work
3 Supersets of:
1:00 Plank
15 Turkish Situps
:30 Side Plank (ea)