Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
20 V-ups
Bench Press (3×3@85%)
Every 2:30
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
3 Rope Climbs
15 Thrusters 115lbs/75lbs
50 Double Unders
RX+
12 AMRAP
3 Legless Rope Climbs
15 Thrusters 135lbs/95lbs
50 Double Unders
Optional Accessory Work
Metcon (Weight)
3 Supersets of
15 Hammer Curls
15 Skull Crushers