Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 SIngle Leg KB RDL
20 Jumping Lunge
Deadlift (3×2@90%)
Strict Pullups (3×10-15)
RX+ = strict weighted pullups
Every 2:30
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
Row 1000m
50 KB Swings 53lbs/35lbs