Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 Turkish Getups
:30 Plank
Front Squat (3×2@90%)
Every 2:30
Weighted Step-ups (3×5 (ea))
Every 2:30
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#