Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Punters Walk
20 KB Swings
Power Clean (5×3@65%)
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 AMRAP
5 Rope Climbs
30 Hang Power Clean 135lbs/95lbs
60 Bar Facing Burpees
Optional Accessory Work
Metcon (Weight)
3 Sets
15 EZ Bar Curls
15 Skull Crushers