Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 Side Plank Rotations
20 Band Pull Aparts
Shoulder Press (3×8@65%)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
Run 200m
20 DB Snatch 50lbs/35lbs
25 V-ups