Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Walking Lunge
:30 Pigeon Stretch
:30 Couch Stretch
Back Squat (3×6@70%)
Weighted Step-ups (3×8)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
Run 400m
50 Double Unders
25 Wall Ball 20lbs/14lbs