Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 Side Plank Rotations
20 Band Pull Aparts
Shoulder Press (3×6@70%)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
Run 200m
15 Toes to Bar
20 DB SA Hang Clean and Jerk 50lbs/35lbs