Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Punters Walk
20 KB Swings
Power Clean (5×3@70%)
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 AMRAP
200m Farmers Carry 53lbs/35lbs
100 Burpees
50 Chest to Bar Pullups
Optional Accessory Work
Metcon (Weight)
3 Sets
15 EZ Bar Curls
15 Skull Crushers