Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 Side Plank Rotations
20 Band Pull Aparts
Shoulder Press (3×3@80%)
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
Run 200m
10 HSPU
15 Chest to Bar Pullups
10 AMRAP
Run 200m
10 Strict HSPU
1 Pegboard Ascent