Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
:30 Plank
10 Burpees
Metcon (AMRAP – Reps)
30 EMOM
1 – :45 Max Calorie Assault Bike
2- :45 Max Thrusters 75lbs/55lbs
3- :45 Max Toes to Bar
4- :45 Max Pushups
5- Rest