Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 Side Plank Rotations
20 Band Pull Aparts
Shoulder Press (3×1@90%)
Metcon (AMRAP – Reps)
10 AMRAP
Run 1 Mile
w/ remaining time:
Max Pullups
10 AMRAP
Run 1 Mile
w/ remaining time
Max Bar Muscle-ups