Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Walking Lunge
:30 Pigeon Stretch
:30 Couch Stretch
Back Squat (1 RM)
1-Mile Run (Time)
Max Effort 1-Mile Run
2 Rounds
20 Calories on any machine
50ft Walking Lunge
:30 Pigeon Stretch
:30 Couch Stretch
Max Effort 1-Mile Run