Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 Turkish Getups
20 Jumping Lunges
Deadlift (1 RM)
Weighted Pull-ups (1 RM)
50 Calorie Assault Bike (Time)
For time:
50 Calorie Assault Bike
2 Rounds
20 Calories on any machine
10 Turkish Getups
20 Jumping Lunges
For time:
50 Calorie Assault Bike