Mountaineer CrossFit – CrossFit
(No Measure)
3 Rounds
10 OHS
10 (ea) Lunges
Hang Squat Snatch (1 RM)
Metcon (Time)
For time:
150 Wall Ball Shots 20lbs/14lbs
***Every 2 Minutes 15 Ring Dips***
3 Rounds
10 OHS
10 (ea) Lunges
For time:
150 Wall Ball Shots 20lbs/14lbs
***Every 2 Minutes 15 Ring Dips***