Mountaineer CrossFit – CrossFit
Handstand Walk (Skill Work)
If you are unable to get into a Handstand or do Handstand Pushups then work on HSPU or getting comfortable getting into a Handstand against the wall.
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
Complete as many rounds as possible in 30 minutes of:
P1: Run 400m w/ 45lb/25lb Plate
P2: AMRAP of:
12 SDHP 95lbs/65lbs
3 Wall Climbs
12 (6ea) OH Jumping Lunge 45lbs/25lbs