Mountaineer CrossFit – CrossFit
(No Measure)
100 Situps
100 Mountain Climbers
Back Squat (4×10, Ascending Weight each set)
Metcon (3 Rounds for reps)
Complete as many reps as possible in 5 minutes of:
5 Thrusters 115lbs/75lbs
5 Burpee over Box 24″/20″
Rest 1 Minute
Complete as many reps as possible in 5 minutes of:
7 Front Squat 95lbs/65lbs
7 Burpee over Bar
Rest 1 Minute
Complete as many reps as possible in 5 minutes of:
9 Push Press 75lbs/55lbs
9 Burpees