Mountaineer CrossFit – CrossFit
Metcon (Time)
Complete 7 Rounds for time of:
5 Deadlift 315lbs/205lbs
10 Box Jump Overs 24″/20″
15 Toes to Bar
Run 200m
Complete 7 Rounds for time of:
5 Deadlift 315lbs/205lbs
10 Box Jump Overs 24″/20″
15 Toes to Bar
Run 200m