Mountaineer CrossFit – CrossFit
(No Measure)
2 Rounds
30 Lunges
50 Situps
Back Squat (5×4 @85%)
Metcon (AMRAP – Reps)
Complete as many rounds as possible in 12 minutes of:
15 Toes to Bar
10 Deadlift 185lbs/115lbs
5 HSPU
2 Rounds
30 Lunges
50 Situps
Complete as many rounds as possible in 12 minutes of:
15 Toes to Bar
10 Deadlift 185lbs/115lbs
5 HSPU