Mountaineer CrossFit – CrossFit
(No Measure)
2 Rounds
50 Situps
30 Squats
Hang Squat Clean (7×1 @85%)
Metcon (AMRAP – Reps)
Complete as many reps as possible in 8 minutes of:
1,2,3,4,5…Muscle-ups
3,6,9,12,15…Burpees
2 Rounds
50 Situps
30 Squats
Complete as many reps as possible in 8 minutes of:
1,2,3,4,5…Muscle-ups
3,6,9,12,15…Burpees