Main – CrossFit
(No Measure)
100 Double Unders
50 Pushups
25 KB Swings
Snatch (Technique Work)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
5 HSPU
10 Pistols
5 Muscle-ups
100 Double Unders
50 Pushups
25 KB Swings
Complete as many rounds as possible in 15 minutes of:
5 HSPU
10 Pistols
5 Muscle-ups