Mountaineer CrossFit – CrossFit
(No Measure)
250 Mountain Climbers
Push Press (5×5 @80%)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
Run 200m
20 (10ea) KB Snatch 53lbs/35lbs
20 (10ea) Lunge 53lbs/35lbs