Mountaineer CrossFit – CrossFit
(No Measure)
2 Rounds
25 KB Swings
20 Lunges (ea)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 20 minutes of:
Run 400m
Max Toes to Bar
2 Rounds
25 KB Swings
20 Lunges (ea)
Complete as many rounds and reps as possible in 20 minutes of:
Run 400m
Max Toes to Bar