Announcements
***Saturday July 25th Mountaineer CrossFit’s own Charles Godwin (Chucktown Kickin’) and his band Union Sound Treaty will be making their debut at Gene’s Beer Garden from 8:30pm-11pm. We will be getting a group together to go out and support him. Let one of the coaches know if you have any questions!
-Hootie****
****Due to MountainFest this week, EVENING CLASSES at Mylan Park will be CANCELLED Friday July, 24th. Regularly scheduled Saturday classes will be at Cheat Lake Saturday July, 25th****
Mountaineer CrossFit – CrossFit
(No Measure)
2 Rounds
20 Wall Ball
20 KB Swings
Front Squat (5×4@80%)
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles