Mountaineer CrossFit – CrossFit
31 Heroes (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 31 minutes of:
P1: 8 Thrusters 155lbs/105lbs
6 Rope Climbs 15 ft.
11 Box Jumps 30″/24″
P2: Run 400m w/ 45lbs/25lbs
P2 picks up where P1 left off when they return from the run