Mountaineer CrossFit – CrossFit
(No Measure)
150 Mountain Climbers
50 Squats
Metcon (Time)
Complete 4 Rounds for time of:
30 (15ea) OH Walking Lunge 45lbs/25lbs
30 Situps
Run 400m
150 Mountain Climbers
50 Squats
Complete 4 Rounds for time of:
30 (15ea) OH Walking Lunge 45lbs/25lbs
30 Situps
Run 400m