Main – CrossFit
(No Measure)
150 Mountain Climbers
50 Situps
Front Squat (5×2 @ 85%)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 8 Minutes of:
10 Burpee to Target
10 Wall Ball 20lbs/14lbs
150 Mountain Climbers
50 Situps
Complete as many rounds as possible in 8 Minutes of:
10 Burpee to Target
10 Wall Ball 20lbs/14lbs