Mountaineer CrossFit – CrossFit
(No Measure)
30 Burpees
60 Situps
Deadlift (5×1 @ 90%)
Metcon (Time)
Complete 3 rounds for time of:
Run 400m
15 HSPU
9 Overhead Squat 115lbs/75lbs
30 Burpees
60 Situps
Complete 3 rounds for time of:
Run 400m
15 HSPU
9 Overhead Squat 115lbs/75lbs