Mountaineer CrossFit – CrossFit
(No Measure)
2 Rounds
10 Hang Power Snatch
10 OHS
10 Snatch Balance
Snatch (10×1 @ 75%)
Perfect Technique
Strict Pullup (3 x Max)
Metcon (AMRAP – Reps)
Complete as many reps in 8 minutes of:
8 Burpees
8 SDHP 70lbs/53lbs