Mountaineer CrossFit – CrossFit
(No Measure)
150 Double Unders
25 Burpees
Overhead Squat (3×3 @80%, 2×2@85%)
Metcon (Time)
Complete 5 Rounds for time of:
10 Push Press 135lbs/95lbs
10 Bar Facing Burpees
150 Double Unders
25 Burpees
Complete 5 Rounds for time of:
10 Push Press 135lbs/95lbs
10 Bar Facing Burpees