Mountaineer CrossFit – CrossFit
(No Measure)
2 Rounds
20 Wall Ball
20 Calorie Row
Clean (3×1 @85%, 2×1 @90%)
Metcon (Time)
Complete 5 Rounds for time of:
50 Double Unders
20 (10ea) Front Rack Lunge 115lbs/75lbs
2 Rounds
20 Wall Ball
20 Calorie Row
Complete 5 Rounds for time of:
50 Double Unders
20 (10ea) Front Rack Lunge 115lbs/75lbs