Mountaineer CrossFit – CrossFit
Snatch (3×1 @90%, 2×1 @95%)
Metcon (AMRAP – Rounds and Reps)
Team WOD
Complete as many rounds and reps as possible in 25 minutes of:
100 Burpee to Target
100 Situps w/ 20lbs/14lbs (Med Ball)
100 SDHP 70lbs/53lbs
100 Pistols
100 Box Jumps 24″/20″
You may split reps up however you would like but there is only 1 partner working at a time