Main – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
5 Burpee Over Bar
10 OHS 95lbs/65lbs
15 Toes to Bar
Complete as many rounds as possible in 20 minutes of:
5 Burpee Over Bar
10 OHS 95lbs/65lbs
15 Toes to Bar