Mountaineer CrossFit – CrossFit
(No Measure)
Row 1000
Back Squat (5×1 @90%)
Metcon (Time)
Complete 3 Rounds for time of:
Run 400m
20 Burpees
15 Thrusters 95lbs/65lbs
Row 1000
Complete 3 Rounds for time of:
Run 400m
20 Burpees
15 Thrusters 95lbs/65lbs