Mountaineer CrossFit – CrossFit
Hang Squat Snatch (Below the Knee) (1RM)
Metcon (Time)
Partner WOD:
Run 800m w 20lbs/14lbs (Can alternate holding)
75 Snatch 135lbs/95lbs
150 Double Unders
75 Back Squat 185lbs/125lbs
150 Double Unders
75 Push Press 135lbs/95lbs
150 Double Unders
75 Front Squat 185lbs/125lbs
150 Double Unders
75 OHS 135lbs/95lbs
Run 800m w/ 20lbs/14lbs