Main – CrossFit
(No Measure)
Row 1000m
Front Squat (5×2 @ 90%)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10 minutes of:
5 Hang Power Clean 155lbs/105lbs
10 HR Pushups
15 Squats
Row 1000m
Complete as many rounds as possible in 10 minutes of:
5 Hang Power Clean 155lbs/105lbs
10 HR Pushups
15 Squats