Mountaineer CrossFit – CrossFit
(No Measure)
150 Mountain Climbers
Metcon (AMRAP – Reps)
Complete as many reps as possible in 20 minutes of:
50 Wall Ball 20lbs/14lbs
50 Double Unders
40 HR Pushups
40 Box Jumps 24″/20″
30 OH Lunges 45lbs/25lbs
30 Pullups
20 Thrusters 95lbs/65lbs
20 SDHP 95lbs/65lbs
10 OHS 95lbs/65lbs
10 Muscle-ups