Mountaineer CrossFit – CrossFit
(No Measure)
Row 1000m
Front Squat (5×1@90%)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Row 1000m
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups