*****Skill WOD: Sunday, October 18th at 10am (mylan). This month we will be going over progressions and techniques for HANDSTAND PUSH UPS and PULL UPS! The cost will be $8. Any level athlete is welcome. Please sign up at either gym. Thanks, Lex.
Mountaineer CrossFit – CrossFit
Run 2.1 Miles (Top of Hill)
100 Thrusters 95lbs/65lbs
200 HR Pushups
300 KB Swings 53lbs/35lbs
400 Double Unders
Both Partner’s must be back from run before starting into reps