Announcements
*****Skill WOD: Sunday, October 18th at 10am (mylan). This month we will be going over progressions and techniques for HANDSTAND PUSH UPS and PULL UPS! The cost will be $8. Any level athlete is welcome. Please sign up at either gym. Thanks, Lex.
Mountaineer CrossFit – CrossFit
(No Measure)
2 Rounds
Row 20 Calories
50 Double Unders
Front Squat (5×5 @ 80%)
Metcon (Time)
Complete 4 Rounds for time of:
25 HR Pushups
20 Pullups
15 Box Jump Overs 24″/20″