Announcements
*****Skill WOD: Sunday, October 18th at 10am (mylan). This month we will be going over progressions and techniques for HANDSTAND PUSH UPS and PULL UPS! The cost will be $8. Any level athlete is welcome. Please sign up at either gym. Thanks, Lex.
Mountaineer CrossFit – CrossFit
(No Measure)
2 Rounds
10 Hang Power Snatch
10 OHS
Snatch (7×1 @ 85%)
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#