Mountaineer CrossFit – CrossFit
(No Measure)
150 Double Unders
150 Mountain Climbers
Front Squat (5×1 @90%)
Metcon (Time)
Complete 3 Rounds for time of:
Run 400m
21 Toes to Bar
15 OHS 95lbs/65lbs
150 Double Unders
150 Mountain Climbers
Complete 3 Rounds for time of:
Run 400m
21 Toes to Bar
15 OHS 95lbs/65lbs